January 24, 2018

There is an expansion of your physical spine that is happening now so that it aligns more with the divine blueprint of the physical structure of human beings. This is because the divine blueprint of the human body is actually larger than the physical bodies of most human beings currently and the discomfort is basically caused by the energetic “space” between the two realities. You will not necessarily expand in height during this ascension process although most of you will grow at least 1-inch. What is necessary now to alleviate discomfort (to reduce the energetic “space”) is an alignment with the divine blueprint of you in your 5th dimensional body (or higher) so you can draw that in...

April 12, 2016

Today’s visualization will help you move forward when you feel stuck on your path and have generated many low vibration thoughts for yourself about this experience.

     See yourself outside on a clear day.  You are in an open field that is green and the sky is blue.  Suddenly you notice that an eagle is flying in the sky and seems to be coming towards you.  He lands next to you and you notice that he is very large, indeed, and has a very peaceful energy about him.  You also notice that he is radiating a golden light.  He bows his head to you and you do the same because you feel that is the right thing to do.  You notice that as your head is lowered, your third eye area, between your ey...

April 12, 2016

See yourself standing outside on a clear day.  You feel good and you notice that the air feels crisp and light.  You begin to look up at the sky and you notice that clouds are moving quite swiftly even though there seems to be no wind and things feel calm.  Then you notice that the clouds are taking on the shape of an angel wing and you feel at peace.  You continue to contemplate the clouds and the angelic energy that seems to be present and suddenly you feel very expansive and light. 


You notice that you feel that you ARE the angelic clouds that you have just seen in the sky.  You feel that your cares are none and all of your thoughts and feelin...

April 12, 2016

Hello All,

I would like to offer this Healing Visualization for the Earth from some LightBeings who love us very much: 

Please imagine a powerful stream of golden, white and pink light coming from your I AM Presence down through your crown chakra and pooling in your heart center. As this light gathers in your heart, notice how you feel. Remember how grateful you are for your life, for the love that you have, for your family, for the employment that you have, for all that is wonderful in your life. Remember this and let this energy merge with the beautiful light that is flooding your body. When you feel that you are completely aglow with gratitude imagine that the Earth is in front of...

April 12, 2016

Hi All,


I had an amazing experience in Florida recently and started receiving messages from the lovely Palms pictured above.  Here two of the ones they wanted me to share with you.  The first one is in response to my question of how we can assist the Earth in her evolution.  The second is about enhancing our connection with them.



What the Earth needs is for people to view her as a Being that they are working alongside of. It is important that people appreciate her and hold space for her evolution. They can do this by choosing to hold lovely visions of a beautifully, vibrant Earth whenever their thoughts might go to "the Earth's evolution is causing so much tr...

April 12, 2016

Today’s exercise will be helpful for people who have a hard time letting go and seem to hold on to certain energy longer than they should.


 Imagine yourself in a wide field on a sunny day.  There are lots of birds flying around and there are trees blowing in the distance.  The energy is very much that of movement.  You stand there in the breeze and wonder where you would like to go because you see so many wonderful things around you: you could go play in the trees; you could just run around the field; you could walk over to the lake, but you just don’t know what to do.  You decide to lounge by the water but when you try to move you notice that you can’t.  You look down and you see that...

April 12, 2016

Yes Dear Ones,


Today’s visualization will be helpful for people who want to continue on their path but seem to feel a bit blocked.


First, close your eyes and see yourself seated on top of a large mountain on a clear day.  There are many eagles flying overhead and one particularly stately, grand and beautiful one sits next to you.  You feel its presence and for a while you just sit in the space of how grateful you feel that this majestic bird has alighted next to you.  After a while you look at the bird and you feel it connecting with your thoughts. 


It says to you in an almost teasing way, “Why do you sit here?  There are so many amazing things to see and...

April 12, 2016

This exercise will be helpful for those who want to find ways to open their hearts to themselves more.

First, imagine that you’re sitting in front of a mirror (or you can actually sit in front of a mirror) with your eyes closed. Then imagine that you are your Highest Self and that you are radiating love from every particle of your being and that this energy, this radiant love is coming most powerfully from your heart.  Open your eyes and look at yourself in the mirror and say to yourself, “Dear One, you are so very divine and so very loved that if you knew the degree to which this was so, your heart would absolutely melt.  Please, Dear One, are there any areas of your life where you fee...

April 12, 2016

This exercise will help you to be more in your heart so you can view/create your life in a way that you really want to experience it.

The first thing to do is to get a sheet of paper and draw a large circle on it and draw yourself standing in the middle, smiling.  Then draw lots of smiley faces surrounding you within this circle and add large column that extends upwards to the top edge of the page.  This column represents the column of light that connects to your Unlimited and Unconditionally Loving I AM Presence.  Then fill any open space within the circle with hearts and stars.  All of these images that are surrounding you represent the events of your life and how...

April 12, 2016

Today’s exercise will be good for people that would like to stay on their spiritual path in a way that moves them forward consistently.


First, see yourself as a radiant star in the night sky surrounded by other stars.  As you are sitting in the energy of this radiant light that you are, imagine that even more light is pouring down on you from above.  You look up in order to discover the source and you see that it is your very own Divine Soul Being.  You say to it, “Thank you so much for your light and your love.  You are so wonderful to give me light and guidance even now that I am fully embodied in my Self as a star.”  Your Soul Being looks lovingly down at you, smiles and says, “Dear...

April 12, 2016

Today’s exercise is helpful for people who would like to release energy that no longer serves them so that they can move forward with joy.


Imagine that you are seated at a table with many people in a lovely restaurant.  You look at the table and observe that it is round and very, very large.  Then you begin to look at the people around the table and notice that there are many faces that are familiar to you.  They are faces from your past and most belong to people that you haven’t seen in a while.  What happens next is quite lovely: you find that each person sitting at the table begins to look at you and smile.  They seem to be so full of gratitude for having met you that you feel overw...

April 12, 2016

Dear Ones,

Today's exercise benefits the earth (and yes it benefits you, too!)


First, see yourself surrounded by a large circle of light and imagine that this light is connected to your I AM Presence.  See a long, golden and white stream of light flowing from your I AM Presence and as it connects with your circle of light imagine that yours becomes suddenly even brighter, like a harmonious explosion of sunshine.  Then as you find that you are completely immersed in light, feel that a single, bright light is slowly moving down the center of this column, to the outer edge of this circle of light that is surrounding you, it enters your crown chakra and then your throat chakra and then re...

April 12, 2016

Hello Dear Ones,


The message today is of love and not just love for the self but for love of all.  It is very helpful to remember at this time that although there are private areas of land that “belong” to another, all of the space that you inhabit is shared, therefore that should inspire you to take on more responsibility for the care of your world.  This is not an admonishment by any means; it is simply a way of looking at your world that will help you feel more connected to it than you have felt before. 


It is also important at this time to look at the conditions under which you allow love to emanate from yourself.  You will do well to discover what you believe y...

April 12, 2016

Dear Ones,

If there is anything that we’d like to get out to you today it is the importance of finding ways to take care of yourself and treat yourself in the way that you would treat someone you really love. As the energies are rising and what you believe about yourself and what you believe about the world are popping up around you as if on cue, you will find that it is going to be more and more important to make sure that your inner house is clean. The best way to clean your house is to flood it with love. There are areas where it appears that love is not and life must show those areas to you so that you can choose to send them love. However, if you are in the daily habit of speakin...

April 12, 2016

This exercise is good for people that want to create more space in their lives to honor themselves.

First, get a pen and paper and draw a large circle in the middle of the page. Leave about a two inch margin below and above the circle then draw yourself smiling in the center of it. Surround the stick figure of yourself with stars and small circles which represent the events of your life. Then, starting from your heart, draw a single line that weaves in between all of the circles and stars you’ve drawn and finishes back at your heart center. This line ensures that all of these events are woven together by the love of your heart and are only in your life if they are for your highest goo...

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DISCLAIMER – Chernise Spruell is not a licensed medical practice, does not provide medical treatment, and does not seek to diagnose, prevent, treat or cure any disease. We advise that people seek professional medical treatment for all diseases and conditions, and follow the protocols of licensed medical practitioners. Healing services, energy healing, classes, workshops and products of Chernise Spruell are not a replacement for medical treatment. 

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