• Chernise Spruell

Loving Your Self: Exercise 8.5

Dear Ones,

This exercise will be helpful to people who wish to connect to their Divine Guidance in a clearer way. First, see yourself standing in front of a full length mirror. Imagine that from your third eye, from your heart and from your solar plexus are three beautiful lights, each corresponding with the color of that chakra, extending forward, through the mirror and connecting with your reflection. This reflection represents your own view and imaging of your Self, including your personality. As this light connects with your reflection, you are to see your reflection filling with these lights and becoming, instead of a swirl of the previously mentioned colors, a beautiful golden light. And as you imagine this light expanding, imagine that this light also explodes upwards into a beautiful column of light that connects to your Divine Soul Being. Within this column of light you can imagine many long tubes of light, almost like fiber optics, making up this column. Each tube is a two-way pathway for information from your Source of Divine Guidance to you. As you are doing this, know that you are opening new pathways to the Divine and that you are forever connected with information from your Divine Source in a way that you did not previously allow, even though it was accessible to you. So now, whenever you feel that you would like to connect with your divinity, in a way that allows for clarity and increasing trust so that you can move forward with confidence in your path, you have simply to do this exercise and give thanks for the expanding love, light, clarity and trust in your life. We love you dearly and will speak to you again soon. Love all of us in the Angelic Realm, AA Haniel


Chernise Spruell is a Channeling Coach and a channeler of Archangels & Ascended Masters. 
Visit her website at to invite angelic wisdom into your life as well as learn how to activate your own ability to channel divine guides!