• Chernise Spruell

Raising your Vibration: Exercise #2.1

First you’ll want to get a pen and paper and draw a large circle on it. Inside the circle, I’d like you to draw an image of yourself surrounded by things that you desire to have or experience (please note that the drawings don’t have to be elaborate :) The next step, which is a very special one, is to draw another circle in the upper right side of the large circle. This circle represents your highest desires that you are not yet consciously aware of. It also represents all the experiences and objects that your highest guides, angels and teachers would like for you to have now. You can simply label it, “All the highest good that the Universe wants for me.” This step is very important. Finally, on the outside of the larger circle you can draw hearts, smiley faces or any other images of comfort and joy that you’d like. However your drawing ends up looking, it is good for you to take a few minutes every morning and every evening to look at this and give thanks for all that you have. This exercise is simple but powerful and very beneficial. We love you dearly and will speak to you again very soon. Love, All of us in the Angelic Realm p.s. it is ok and very good for you to add drawings of new desires to the larger circle as they arise


Chernise Spruell is a Channeling Coach and a channeler of Archangels & Ascended Masters. 
Visit her website at to invite angelic wisdom into your life as well as learn how to activate your own ability to channel divine guides!