Raising your Vibration: Exercise #2.2

With your eyes open, I’d like for you to visualize a dot of bright, white light on the wall in front of you. Then, see this dot expand slowly until it’s about a foot in diameter. Now, within this circle of light I’d like for you to imagine a butterfly. You’ll want to notice the color and shape of the wings, the shape of the body, the ridges on the wings, the antennae, etc. and then I’d like for you to imagine the wings slowly beginning to flap. Finally, I’d like for you to release the image and see only the expanded circle of white light again. This part will help you practice letting go which is quite an important part of the creation/manifestation process. Then you can repeat the exercise with a dollar bill. First start with the white dot of brilliant, white light, and slowly see it expand to about a foot in width. Then we will want you to see a dollar bill within that circle of light. You can observe the size and the shape of the bill and you can even turn the bill over if you like but then you will want to release the image and just see the circle of light again.

This exercise will help you learn how to focus on something and then literally release it into the light, which is where the Universe can raise its vibration and take care of how the item will manifest in your reality. By doing this, you are training your mind to be still and to see only that which you want because it takes a lot of concentration to be able to clearly hold the shape of the expanding circle and the shape of the item within it long enough for you to notice the details. It is a skill that improves over time so it is a very good idea to practice this whenever you get a free moment. Also, it is a very good thing to be able to do on command.

We just gave Chernise the image of Mr. Miyagi from the Karate Kid to imply that these small exercises are extremely important, although you might not discover just how important until a bit later (so stick with us!) We will give you more tools along this line as the lessons continue. The first set of lessons was about money but these lessons are about bringing all the things that are for your highest good, into your life now. Oh and note that completely surrounding an item in white light brings it into your world faster.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel

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DISCLAIMER – Nurturing the Shift, Ltd. and Chernise Spruell are not a licensed medical practice, do not provide medical treatment, and do not seek to diagnose, prevent, treat or cure any disease. We advise that people seek professional medical treatment for all diseases and conditions, and follow the protocols of licensed medical practitioners. Healing services, energy healing, classes, workshops and products of Nurturing the Shift, Ltd. and Chernise Spruell are not a replacement for medical treatment. 

Want MORE Archangel and Ascended Master Goodness?

Join my Facebook tribe HERE!

DISCLAIMER – Chernise Spruell is not a licensed medical practice, does not provide medical treatment, and does not seek to diagnose, prevent, treat or cure any disease. We advise that people seek professional medical treatment for all diseases and conditions, and follow the protocols of licensed medical practitioners. Healing services, energy healing, classes, workshops and products of Chernise Spruell are not a replacement for medical treatment.