Yes Dear Ones, This exercise will be good for people that feel their heart is not open enough. The first thing to do is to imagine yourself outside on a clear day in a field near a stream with some mountains nearby. Imagine that a beautiful stream of light shines down on you from above and then see this light circle around you and then finish by going into your heart. Once it's there, it expands slowly and as it expands it merges with all of your cells. It is important to know that this light that is coming from above is coming from your Divine Soul Being or I Am Presence. Then when you see that the light of your heart has expanded to about 20 feet on either side of you, you'll want to imagine a shaft of light emanating from the earth and also flooding your body with light. This light goes up until it's about 10 feet above you and grounds the energy that is flowing into your heart. Now, you'll want to imagine a beautiful green spotlight from above shining a healing green light on you that merges with every part of your mind, your heart, your feet, your toes, your fingers…every part of your body. Then you will do well to imagine a pink light coming from above but this light is not the size of a spotlight, it is much larger. And now imagine the convergence of all these lights. In this space, ask your Divine I Am Presence to help you be present to the love that is within you and the love that has sought you out to be able to help you raise your vibration. When you do this you are literally aligning with love and helping to release all blocks that your ego may have created to disallow the flow of love. This creates a truer asking for love and a greater ability to receive this love. Also these lovely lights will help you retain the truth that it is safe to have an open heart, and not only that, but that it is powerful to have an open heart. We love you dearly and will speak to you again soon. Love all of us in the Angelic Realm, Archangel Raphael
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DISCLAIMER – Nurturing the Shift, Ltd. and Chernise Spruell are not a licensed medical practice, do not provide medical treatment, and do not seek to diagnose, prevent, treat or cure any disease. We advise that people seek professional medical treatment for all diseases and conditions, and follow the protocols of licensed medical practitioners. Healing services, energy healing, classes, workshops and products of Nurturing the Shift, Ltd. and Chernise Spruell are not a replacement for medical treatment.